Easy Ways to Keep Your Brain Sharp

　　Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit—and that can be a very annoying thing.

　　36.

　　1.Read on for some techniques worth trying.

　　37.

　　People who regularly made plans and looked forward to upcoming events had a 50 percent reduced chance of Alzheimer’s disease (早老性痴呆症), according to a recent study.

　　3.

　　Something as simple as setting a goal to have a weekly coffee date with a friend will do. There’s evidence that people who have a purpose in life or who are working on long or short-term goals appear to do better. In other words, keep your brain looking forward.

　　2 Go for a walk.[

　　Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact,exercise produces chemicals that are good for your brain.

　　39.

　　3 Learn something new.

　　Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time.

　　40.Or go dancing with your friends.

【2016届高三英语二轮复习周测卷：7（含解析）（河北衡水）】相关文章：

★ 2016届高三英语二轮复习周测卷：3（含解析）（河北衡水）

★ 【北师大版】2014届高考英语一轮复习指导课时作业：Unit 1 B卷 Word版含解析

★ 山西省永济市涑北中学高三英语总复习：美文欣赏（2）（Mary’s Smile）

★ 2016届高三英语二轮复习周测卷：20（含解析）（河北衡水）

★ 2017届高考英语二轮复习课时训练：20（含解析）

★ 四川省2016届高考英语一轮复习课时作业（22） Module 4 Great Scientists 外研版必修4

★ 2017届高考英语二轮复习课时训练：18（含解析）

★ 2016高三英语二轮复习需掌握的五个原则

★ 2016届高三英语二轮复习周测卷：10（含解析）（河北衡水）

★ 2016届高三英语二轮复习周测卷：13（含解析）（河北衡水）