If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!

　　Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don't let negativity ruin your motivation.

　　30.The first paragraph focuses on .

　　A. the greatest challenge of group exercise

　　B. the most effective way to improve physical fitness

　　C. the contribution of group exercise to psychological health

　　D. the shared common goal in performing exercise in groups

　　31.The underlined word "upbeat" in the second paragraph probably means "

　　A. cheerful

　　B. average

　　C. serious

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