C

　　(2016·石家庄市教学质量检测)Pilates, yoga and the running machine get all the attention when it comes to popular ways to stay healthy.

　　There is, however, a more humble exercise that might not be so attractive, but has all the benefits — walking.

　　Certified fitness professional Jolynn Jaekel explains, “What I love about walking is that anyone can do it at any age and any fitness level. Plus, it is good for your heart, your head and your wallet.”

　　A recent report details the health benefits of walking. The report found that walking regularly to fulfill the 150 minutes of moderate physical exercise every week, recommended by the UK?s chief medical officer, could save 37,000 lives each year. Scientists at the Lawrence Berkeley National Laboratory in California found that quick walking reduces the risk of heart disease more effectively than running. They observed participants aged between 18 and 80 over a six­year period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4.5%. And there is even more good news: 30 minutes of quick walking over five days could help you sleep easily, according to research by Oregon State University. The study by the university showed that walking helped participants sleep better and feel more alert during the day.

　　The sooner you get started, the sooner you’ll notice the differences in your mind and body. So, go out for your 30­minute walk in a nearby park or green space.

【2017届高考英语一轮复习技能提升练：选修8 Unit 4《Pygmalion》（新人教版含解析）】相关文章：

★ 2017届高考英语二轮复习大题冲关秘籍完形填空之记叙文：名校模拟（含解析）

★ 【浙江专用】2014届高考英语一轮复习课时作业(一)必修1Unit 1《Friendship》

★ 【三维设计】2017届高考英语（江苏专用）二轮复习课件：必修1 Unit 3《Looking good feeling good》

★ 【三维设计】2017版（江苏专用）二轮复习练习：必修2 Unit 1《Tales of the unexplained》课时跟踪检测A卷（含解析）

★ 四川省2016届高考英语一轮复习课时作业（24） Module 6 Unexplained Mysteries of the Natural World 外研版必修4

★ 2014高考英语（新人教版）一轮基础训练（2）A、B卷（附答案或解析）

★ 【三维设计】2017版（江苏专用）二轮复习练习：必修2 Unit 1《Tales of the unexplained》课时跟踪检测B卷（含解析）

★ 【三维设计】2017版（江苏专用）二轮复习练习：必修2 Unit 3《Amazing people》课时跟踪检测B卷（含解析）

★ （安徽专用）2014届高考英语一轮复习方案 作业手册（21）模块7 《Unit 21 Human Biology》（含解析） 北师大版必修1

★ （全国通用）2014届高考英语一轮单元复习 限时强化训练十二