Let go of things you can’t control. You make plans to go outside with friends. But at the last minute, it starts raining. Some people become upset and start complaining. You’d better not. The rain won’t stop just because of your complaint. __2__ What I do in such situation is going for a quick walk in the park or just lie in bed reading a good book, listening to the rain beating on my window.

　　__3__ Just make a list of three simple things about any part of your life that you love. This is a great technique if you’re ever bored while stuck in traffic, or waiting in the grocery store checkout lane. You can immediately transform boredom into happiness and peace of mind!

　　Relax your body. Just walk to a window, look outside, and then take a single deep breath, focusing only on that breath and nothing else in the whole world. __4__

　　Talk to friends about your stress. Talking to friends about your worries can often be beneficial. __5__ The simple act of speaking about anxieties can make them seem more manageable.

　　A．With physical relaxation, you can also increase your peace of mind.

　　B．Instead, make the best of the situation.

　　C．Those who care about you can offer support.

　　D．Avoid situations that cause you to feel anxious.

　　E．Here are some simple ways to increase your peace of mind.

　　F．Don’t worry about what others are thinking of you.

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