Ⅱ.阅读七选五

　　(2016·九江市高三二模)

　　Guide for Teenagers

　　The teenage years can be tough, and its normal to feel sad every now and then. But if these feelings don’t go away or become so intense that you can’t handle them, you may be suffering from depression. __1__.

　　Try not to isolate yourself

　　When you’re depressed, you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult, but isolating yourself only makes depression worse. __2__. Spend time with friends, especially those who are active.

　　Keep your body healthy

　　Making healthy lifestyle choices can do wonders for your moods. Ever heard of “RunnersHigh”？ Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps! __3__. As for food, make sure you’re feeding your mind with plenty of fruits, vegetables, and whole grains.

　　Avoid alcohol and drugs

　　You maybe try drinking or use drugs in an effort to escape from your feelings and get a “mood boost”， even if just for a short time. However, substance abuse can not only make depression worse, but can cause you to become more depressed. __4__. You will need special treatment for your substance abuse problem.

　　__5__

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