No pain，no gain

　　Wrong！Exercise is not meant to hurt.Indeed，pain is your body telling you something's wrong，and continuing to exercise could lead to serious injury.You may experience mild discomfort as you begin to exercise regularly，but this is your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly.If they don't，rest and seek medical advice.

　　1．What does the author think about being fat?

　　A．It is the family genes that make people fat.

　　B．People are fat because they consume too little energy.

　　C．A diary of exercise can prevent people from becoming fat.

　　D．It is the consequence of people's unbalanced lifestyle.

　　2．According to the author，how can we make exercise more interesting?

　　A．By taking varied exercise.

　　B．By choosing simple exercise.

　　C．By doing regular exercise.

　　D．By sticking to outdoor exercise.

　　3．What is the author's opinion about“No pain，no gain”in exercising?

　　A．Keeping fit is essentially a painful experience.

　　B．Exercise should be stopped if continuous pain is felt.

　　C．Pain in exercise is a precondition for reaching your goal.

　　D．Getting used to pain leads to positive changes in your body.

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