Try not to isolate yourself
When you're depressed, you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult, but isolating yourself only makes depression worse. __2__. Spend time with friends, especially those who are active.
Keep your body healthy
Making healthy lifestyle choices can do wonders for your moods. Ever heard of “RunnersHigh”? Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps! __3__. As for food, make sure you're feeding your mind with plenty of fruits, vegetables, and whole grains.
Avoid alcohol and drugs
You maybe try drinking or use drugs in an effort to escape from your feelings and get a “mood boost”, even if just for a short time. However, substance abuse can not only make depression worse, but can cause you to become more depressed. __4__. You will need special treatment for your substance abuse problem.
__5__
Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition, if you have a health concern you feel you can't talk to your parents about, see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you're dealing with relationships, friendships, or family problems, talk to an adult you trust.
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