Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. you can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan.
Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less self-conscious(难为情) when they’re in poorly lit places – and so more likely to eat lots of food. If your home doesn’t have enough window light, get more lamps and flood the place with brightness.
Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us less hungry. So when it’s time to repaint, go blue.
Don’t forget the clock – or the radio. People who eat slowly tend to consume about 70 fewer calories(卡路里) per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at 30 minutes. And while you’re at it, actually sit down to eat. If you need some help slowing down, turning on relaxing music. It makes you less likely to rush through a meal.
Downsize the dishes. Big serving bowls and plants can easily makes us fat. We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one, total intake(摄入) jumps by 14 percent. And we’ll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.
【五年高考(2011-2015)英语试题分项精解:专题23 阅读理解之科普知识类(原卷版)】相关文章:
★ 贵州省贵阳市2014高考英语(新人教版)一轮阅读训练(25)附答案
★ 2017届高考英语二轮复习大题冲关秘籍阅读理解七选五:名校模拟(含解析)
★ 2017年高考英语二轮复习精品资料:专题14 阅读理解(押题专练)(原卷版)
★ 重庆市2014高考英语阅读理解一轮(精品)训练题(21)附答案
★ 2017届高考英语二轮复习大题冲关秘籍阅读理解七选五:体验真题(含解析)
★ 湖南省长沙县实验中学2016届高三英语二轮复习书面表达复习重点话题指导专题21 语言学习话题指导(学生版)
★ 2017年高考英语二轮复习精品资料:专题16 书面表达(押题专练)(原卷版)
★ 2017年高考英语二轮复习精品资料:专题15 完形填空(教学案)(原卷版)
★ 2017年高考英语二轮复习精品资料:专题16 书面表达(教学案)(教师版)
最新
2017-04-24
2017-04-24
2017-04-24
2017-04-24
2017-04-21
2017-04-21