As long as you have direct control over your goal, you have a much higher chance of success. And it's easier to start again if you fail, because you know exactly what you need to do.
If you want to cut down on your spending, a good goal would be making morning coffee at home instead of going to a cafe, for example. This is a wellspecified actionbased goal for which you can measure your success easily. Spending less money isn't a goal because it's too general . Similarly, if you want to spend more time with your family, don't stop with this general wish. Think about an actionable habit that you could adopt and stick to, like a family movie night every Wednesday.
In the long run, these new goals could become a habit.
63. The writer thinks that setting weight loss as a goal is a mistake because ________.
A. it is hard to achieve for most Americans
B. it is focused too much on the result
C. it is dependent on too many
things
D. it is based on actionable decisions
64. In Roland Fryer's research, some students did better than the others because ________.
A. they obeyed all the general rules
B. they paid more attention to exams
C. they were motivated by their classmates
D. they were rewarded for reading some books
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