49

　　, you may find yourself blaming work pressures or an unknown future. However, it could just be that you’ve been sitting behind your desk too long.

　　One way to improve your mood is

　　50

　　. Psychologically, it provides you with a break from the stresses in your life. Also, in the process, you may aim for

　　51

　　goals, like a new personal running record or a better body shape. The achievement of a particular goal makes you feel good and contributes to your

　　52

　　. That is why exercise has been shown to

　　53

　　your self-respect.

　　You do not have to train yourself

　　54

　　to feel the psychological benefits of exercise. What really matters is

　　55

　　, not intensity(强度) of your exercise. You can try walking for 30 minutes five times per week or simply gardening on weekends.

　　49. A. ill

　　B. poor

　　C. unhappy

　　D. unsuccessful

　　50. A. play

　　B. communication

　　C. sleep

　　D. exercise

　　51. A. clear

　　B. present

　　C. common

　　D. early

　　52. A. ability

　　B. relationship

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