Eat breakfast.
Nutritionists have gone back and forth(来来回回)about the question of how much to eat in the morning, but new studies suggest that consuming a good breakfast is a must. Surveys on long-term weight-loss show that two key factors in keeping weight down are eating breakfast and exercising.
Divide your food and conquer overeating.
Any kind of dividing your food into portions slows down your eating. Any kind of marker makes you aware of what you’re eating and of portion size. Researchers advise reallocating(再分配)snack foods into small plastic bags. It sounds simplistic, but it works.
35.Why do people eat too much junk food though it is bad for our health?
A. It’s delicious from chips to candy.
B. It’s easily taken everywhere.
C. Because it’s available here and there.
D. It’s easily bought in fast food restaurants.
36.Which of the following is TRUE according to the passage?
A. People are likely to eat more food when staying with friends.
B. Nutritionists have the same opinion about how much to eat in the morning.
C. People prefer to snake from a large bucket.
D. If people are watching a tragedy, they eat up to 29% more popcorn.
37.What will he or she do if he or she wants to lose weight?
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