1.Examine ourselves and set a goal.

　　First we must look at ourselves,truly and honestly examining our motives for what we wish to achieve.If you are dissatisfied because you feel you haven’t or can’t do anything,then one step is needed—to set goals.

　　　3　 Think of them as sand;one grain may be insignificant but as a group they form the beach.Once you have set and attained small goals for yourself,move on to slightly larger,more challenging goals. 

　　2.　4　 

　　There are a number of factors that can make us think negatively and one of those is diet.In my opinion,a person who eats a lot of take-out and fast food is feeding their body junk.Start by eating better foods which give the body much NEEDED minerals.If your physical body is happy,it’s much easier for your mental body or “thinking ability” to be happy.

　　3.Think about good things and smile

　　Think about good memories you had,or generally think of things that make you smile.　5　 A smile can be the difference between an average day and a great day. 

　　If you follow these steps,positive change is inevitable.

　　A.Go on a diet and keep a good figure.

　　B.Feed ourselves well and be physically health.

　　C.Good memories help you keep a good state of mind.

　　D.Always start your goals relatively small and easy to attain.

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