Be always in a good mood.There is a relationship between the mood and health.A good mood keeps you in high spirits.Thanks to the Internet，we can enjoy and learn much without going out.Take a look at some online shops and pick up some bargains，enjoy music and movies and chat with good friends.Just keep happy.

　　Enough sleep.Two studies show the reasons why teens and adults don't have enough sleep.With teens，a major reason is

　　mobile

　　phone

　　use;

　　with

　　adults，it's

　　work.Meanwhile，a third study of young children shows that lack of sleep in early life may lead to serious problems in future.Everyone needs at least 8­hour sleep to recover from tiredness and the hurt caused by hard work in the daytime.

　　Proper exercise.Do exercise to keep away from fatness.Because of the quick pace of the modern life，you don't have time to do exercise every day，but at least three times a week and 45 minutes each time.

　　Notes：

　　①remove vt.移除　②protein n．蛋白质

　　长短句分析：Modern science suggests that a healthy lifestyle matters much to how long you can live and how well you live.

　　句法点睛：本句为主从复合句。Modern science suggests为主句，a healthy lifestyle matters much为宾语从句，作suggests的宾语，how long you can live and how well you live为并列的宾语从句，作介词to的宾语。

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