Besides，enough sleep can make us energetic and enable us to perform well in an exam.Therefore，during the period of exams，we should not stay up too late.We can also try a warm bath or a cup of warm milk before going to bed.They might help us to have a sound sleep.

　　From my experience，going out for a walk or taking some outdoor exercise before going to bed can also keep ourselves relaxed.

　　，

　　Ⅱ.假如你是李华，你的好友Tom不善于交际，来信总是向你诉说他在交往方面的烦恼，请你就此向你的朋友提出一些建议。建议内容包括以下几点：

　　宽容；2.多微笑；3.和别人在一起时，不要保持沉默。

　　注意：

　　词数：10字左右；

　　可适当增添细节，以使行文连贯。

　　，

　　，

　　【参考范文】

　　，

　　ten tell me about your difficulty in making friends and communicating with others.Here are my suggestions and I hope they can help.

　　Be tolerant.Everyone has his or her own personalities，some of which may annoy you，but you should realize everyone is different and that your personality may also annoy others.If you think a person is so difficult to get along with，it may be just because he deals with something in a way different from yours.

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