Take more control by structuring your time and becoming more aware of your behaviors. "Setting the phone alarm to go off every hour is my way of creating awareness," Mr. Bregman says," You have to inform yourself that you've lost focus in order to do something about it." Starting the day with a to-do list is important, such as when to eat, when to go to the gym or take a walk. But if it's overly ambitious, you will put yourself in a state of anxiety, which makes it hard for the brain to concentrate. "Choosing three or four things as your priority (优先) for the day allows your brain to settle down and focus," he says.

　　Topic How to become more (71) ________ on the work?

　　(72)_______ of

　　getting

　　distracted ▲People tend to get away from things that they're (73) _____ up with.

　　▲Strong (74) _________ affect the brain' s part for attention.

　　▲People get distracted easily if (75) __________ multitasks at a time.

　　(76) ______ of

　　strong emotions ▲having a (77) ___________ with a colleague.

　　▲meeting with problems at home

　　Tips on holding

　　attention ▲Stop working to restore your focus by (78) _______ your breath and try different relaxing things.

　　▲(79) _________ your time effectively and create awareness of your behaviors.

　　▲Make a to-do list at the beginning of a working day.

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