Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填饱) yourself as soon as you begin to eat.

　　Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals.

　　56. What is the meaning of the word “fast” in the phrase “break the fast”?

　　A. movement

　　B. going without food

　　C. quickness

　　D. certain kind of food

　　57. If you don’t want to have breakfast in the morning, according to the writer’s suggestion, you should________.

　　A. see a doctor to have an examination

　　B. have a little supper

　　C. go to a restaurant to enjoy a good meal

　　D. have a good supper

　　58. Eating breakfast, in fact, makes your body_________.

　　A. work out of order

　　B. produce too much energy

　　C. work well

　　D. feel hungry quicker

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