F. Eat good fats

　　It’s very important to keep your hair healthy. Here are five ways for you.

　　1. 　 

　　Good fats are also called necessary fatty acids which the body can’t produce naturally. Eating these types of fats will help improve healthy skins, nails, teeth and hair. They can be found in the form of oil, or in food such as seeds, nuts.

　　2. 　 

　　Hair is nothing more than dead protein(蛋白质). But that doesn’t mean that it is not important. A lack of it can cause slow growth and thinning, where on the contrary, getting enough amounts can help growth. Good choices to include in the diet would be eggs, meats, tofu, fish and beans.

　　3. 　 

　　There are a handful of vitamins that have been known to be effective for healthy hair. Some of them include vitamins A, B, C and E, and iron. Other than in extra form, these nutrients can also be found naturally in fruits, peppers, low-fat dairy products, green vegetables and whole grains. A large salad can be made with the inclusion of a lot of these food.

　　4. 　 

　　Getting enough exercise can help improve hair growth. Aim to get at least 20~30 minutes of exercise every day. It can be walking, jogging, weight training, biking.

　　5. 　 

　　Right after you brush your teeth, brush your hair as well. Brushing hair fifty to one hundred strokes before bed can help remove pollutants and dirt while also stimulating circulation. Also, natural oils are released which will add more sheen(光泽)and oxygen to your hair.

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