3. 　 

　　Exercise does more than just burn calories. For instance, regular exercise makes your muscles strong and flexible, and increases the amount of muscle you have; makes your heart stronger and lowers your blood pressure; makes you feel more energetic, even when you’re not exercising and improves your mood and makes you feel better about yourself.

　　4. 　 

　　Always warm up and stretch for 5~10 minutes before you do strength or endurance exercises. Afterward, take 10 minutes to cool down slowly. Your heart should beat normally when you stop. Do strength and endurance exercises on alternate days, so you will not overwork your body. Exercising as part of a group may help you to exercise regularly.

　　5. 　 

　　Your body runs best on foods high in complex carbohydrates and low in fat and sugar. You also need a certain amount of protein and plenty of vitamins and minerals. Eating a healthy diet will provide your body with everything it needs to run smoothly. Your body breaks down proteins into amino acids(氨基酸), so you don’t need to buy the amino acids separately.

　　【语篇随练】

　　Ⅰ. 根据阅读理解, 翻译下列句子

　　1. He answered advertisements until he could not afford to buy any more stamps.

　　2. He worked hard, made friends with his customers and gradually managed to build up his goodwill and profit.

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