Another such idea is that you should not drink water with meals. Washing food down　⑧　water as a substitute for chewing is not a good idea, but some water with meals has been found to be helpful. 　⑨　makes the digestive juices flow more freely and helps to digest the food. A few years　⑩　the belief became general 　orange juice and milk should never be drunk at the same time.

　　The reason 　(give)was that the acid in the orange juice would make the milk curdle(凝结)and become indigestible. As a matter of fact, milk always meets in the stomach a digestive juice which curdles it; the curdling of the milk is 　first step in its digestion. Still another wrong idea about mixing foods is that proteins and carbohydrates should never 　(eat)simultaneously(同时地). Many people think of bread, for example, as a carbohydrate food.

　　It is chiefly a carbohydrate food, but it also contains proteins.  　the same way, milk, probably the best single food, contains both proteins and carbohydrates.

　　(3)

　　(2017·台州模拟)

　　题号:05

　　阅读理解(分两节, 共5小题; 每小题2分, 满分10分)

　　阅读下面短文, 并根据短文后的要求答题。

　　I’m often asked the question, “How can I best help my children, spouse, family members, staff members, friends, etc. improve/change?” In fact, that might be the most frequently asked question I receive, “How can I help change someone else?”

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