For a growing body, eating foods containing plenty of calcium, such as milk, yogurt and cheese, is important as calcium is completely necessary for the development of healthy, strong bones. Similarly, foods that are rich in iron are good for young, rapidly developing bodies, so red meat, bread, green vegetables, and dried fruit are also recommended.

　　It is during our teenage years that lifestyle habits can be formed, so it is vital that young people are educated about what foods are good for them. In 2005, and in an attempt to change eating habits and open teenagers' minds to new tastes, the famous chef, Jamie Oliver started a “Feed Me Better” campaign. He worked with teachers and cooks in a number of schools across the UK to provide more healthy, nutritious school meal choices. Although some teenagers and parents resisted it, the campaign was in general believed as a huge success and helped to influence governmental policy on nutritional standards for school meals.

　　No one expects to end the teenage love affair with fast and junk food but, hopefully, if projects like “Feed Me Better” continue to give out the right messages, more young people will understand the importance of balancing several treats with healthier food choices.

　　Title: A Little of What You Fancy

　　1.______ Teenagers' 2.______ has too much fat, sugar, salt and calories.

　　They don't 3.______ in enough fibre, iron and calcium.

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