1　Try the following steps:

　　Calm yourself. 　2　You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

　　Don’t wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way. 　3　Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

　　Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

　　　4　If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender’s point of view.

　　Don’t forget to forgive yourself. 　5　But it can rob you of your self-confidence if you don’t do it.

　　A. Why should you forgive?

　　B. How should you start to forgive?

　　C. Recognize the benefits of forgiveness.

　　D. Try to see things from your offender’s angle.

　　E. For some people, forgiving themselves is the biggest challenge.

　　F. To make your anger die away, try a simple stress-management technique.

【2017届高考英语一轮复习课时作业26 Unit 1（人教版选修6）】相关文章：

★ 北京市2014高考英语一轮复习 练习手册（31）选修7 Unit 1 Living well（含解析）新人教版

★ 2014届高考英语一轮复习必修3参考答案（外研版）

★ 四川省2016届高考英语一轮复习课时作业（33） Module 3 Interpersonal Relationships Friendship 外研版选修6

★ 2014届高考英语一轮复习课时作业(十四)必修3Module 2《Developing and Developed Countries》（外研版）

★ （全国通用）2014届高考英语一轮单元复习 限时强化训练二

★ 北京市2014高考英语一轮复习 练习手册（19）必修4 Unit 4 Body language（含解析）新人教版

★ 2017高考四川省广安市英语阅读理解一轮系列训练：28（含解析）

★ 2017届高考英语一轮复习课时作业26：Unit 1《Art》（新人教版选修6福建专用）

★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (77)

★ 【北京专用】2014届高考英语一轮复习方案课时作业：必修4 Unit 2 Working the land