Are you truly happy？Do you ever know what it means to be happy and what it takes to achieve happiness？These are important questions for anyone who is seeking happiness to ask themselves.The following are a few tips that I follow to create happiness in my life.

　　*Make a plan for attaining goals that you believe will make you happy.Your moods will very likely increase if you are going after something you value.

　　*__1__ It is easy to begin to think negatively when you are surrounded by people who think that way. On the contrary, if you are around people who are happy, their emotional state will be infectious.

　　*__2__Truly happy people don't allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.

　　*__3__These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.

　　*__4__Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously (下意识地) putting yourself in a better mood.

　　*Finding the humor in situations can also lead to happiness.Find a way to make light of a situation that would otherwise make you happy.

　　*__5__Being overweight or not eating nutritious foods can have a negative effect on your mood.

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