Operating at a decrease of 500 calories a day should involve both eating less and moving more；for example plan，and break the 500­calorie goal into small groups to make it more reachable.3.________

　　To cut 100 calories：4.________ Have vegetable pizza instead of pepperoni(意大利辣香肠)．Use our Nutritional Needs Calculator to determine how many daily calories you should consume in order to lose：spend 15 minutes biking.5.________ Spend 20 minutes gardening.Keep on exercising at least 30 minutes daily a week.Reading food labels and counting calories or writing down what and when you eat can give you more control as well.lk or run one mile.

　　C．A pound is 3，500 calories.

　　D．It is okay to have some snacks between your meals.

　　E．You should always make sure you get a lot of sleep.

　　F．Anything more than that usually means you’re troubling yourself.

　　G．Eat a chicken’s breast without the skin.

　　答案：1～5　FCAGB完形填空(2017·德州模拟) After 21 years of marriage__1__of my work and my three children，I visited her only__2__．That night I called inviting her to go out.Though a bit__3____4__her up.On reaching her house，I noticed that she seemed to be nervous about our__5__．Wearing the dress she had worn to__6__ her last

　　wedding anniversary__7__that，although not elegant，was very comfortable.After we sat down，I__8__my eyes and saw Mom sitting there staring at me.A smile was on her lips.“I used to have to__9__the menu when you were small，”she said.“Then it’s time you relaxed and let me return the__10__，”I responded.During the dinner，we had such a__11__conversation—all about each other’s life—that we__12__the movie.When back home，she said，“Pity we didn’t see the film.Yet I’ll go out with you again，but only if you let me__13__you.” I agreed.

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