Recognize when your teen is under stress.

　　Teens can feel an immense pressure to do well on exams. For some teens, just the idea of taking the test can bring them into a panic(恐慌). __1__Emotional symptoms include: excessive of uncontrollable drying, aggression or mood swings, and panic attacks.

　　What should parents do?

　　－Be involved

　　Parents need to be involved in their teen's work. What they look for is your presence－to talk, to dry, or simply to sit with them quietly. Communicate openly with your teen. __2__

　　－Help them get organized

　　Help your teen think about what he she has to study and plan accordingly. __3__

　　－Give them a nutritious diet

　　It's important for your teen to eat a healthy, balanced diet during exam times to focus and do his/her best.

　　__4__If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet rather than junk food, is best for reducing stress.

　　－Show a positive attitude

　　__5__If you panic, blame, or apply to much pressure, your teen will have an undue increase in their stress levels. Make your teen feel accepted and valued for his/her efforts. Most important, reassure your teens that things will be all right, no matter what the results are.

　　A．Together，you and your teen can work out a time－table in which he/she can study for what he/she knows will be on the test.

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