A．how to protect marine animals

　　B．the life story of Rachel Carson

　　C．environmental protection in the U．S.

　　D．the side effects of chemical pesticides

　　.阅读表达(建议用时14′)

　　Have one of those days or weeks when everything seems to annoy you? Even if you do nothing about it，your bad mood will probably go away after some time.But with a little effort，you can forget it much faster，often within a day or two.

　　Walk it off

　　Exercise is the most popular way to remove bad mood. A person who’s in a bad mood has low energy and high tension. Taking a fast ten­minute walk，or taking some quick exercise can do wonders towards changing that bad mood.

　　Tune it out

　　Listening_to_your_favorite_music_for_a_while_can_also_make_tensions_go_away_quickly，because_music_starts_associations_with_past_positive_experiences_we’ve_had.

　　Give yourself a pep talk

　　Stop and listen to what’s on your mind.Bad moods are often started by too many negative thoughts. Write them all down on paper，including the pessimistic(悲观的) messages you’ve been giving yourself and then give optimistic answers.

　　Avoid things that won’t improve your mood

　　TV may not help much. You need to increase your energy level and stimulate your mind. And before you reach for that piece of cake and coffee，think about how________are linked.Sugar and caffeine contribute to depressed moods.While carbohydrates，such as potatoes and pasta (意大利面食) produce a calming effect on people who have a desire for them.(2010·济南统考)

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