Jogging

　　Jogging is one of the best home exercises without weights.You don’t need to have a lawn or jogging track at home to perform this exercise.There are many benefits of jogging.It will work your entire legs.Moreover it is one of the classic cardiovascular(心血管) workout.Make sure you wear jogging footwear even if you are jogging at home to avoid any stress on your feet.Also，you can gradually increase the jogging time and speed.

　　Rotation(旋转) exercises

　　Start by rotating your wrists，clockwise and anticlockwise.Now，alternately(交替地) rotate your feet in the same fashion.Now place both your hands on the shoulders and start rotating your shoulders clockwise and anticlockwise.Place an exercise mat and lie flat on your back.Now lift your left leg and rotate it clockwise；do not bend your knees.Now rest the left leg，lift your right leg and rotate it anticlockwise.

　　It is necessary to set a perfect mood for exercise which will help you maintain the exercise routine and excitement.Make sure you wear proper exercise clothes to perform the workout with ease.Also，putting on your favorite music will make your exercise session more lively.If you get bored of exercises，just dance；after all it’s also one of the best home exercises.

　　1．To carry out jumping jacks effectively，you ________.

　　A．need to keep your two feet apart at first

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