B．must stand straight first and bend your abs

　　C．must use your arms to support your body

　　D．need to use your heels to touch the ground

　　答案　D

　　解析　细节理解题。由第二段最后一句“You must land on your heels...”可知答案为D项。

　　2．What can we learn from Paragraph 3?

　　A．You may exercise your feet entirely by jogging at home.

　　B．It may do harm to your feet to jog at home without shoes.

　　C．You’d better choose a space as the jogging track at home.

　　D．You must stick to a fixed time and speed while jogging.

　　答案　B

　　解析　细节理解题。根据第三段倒数第二句“Make sure you wear jogging footwear even if you are jogging at home to avoid any stress on your feet.”可知穿鞋是非常必要的，否则对脚不利。

　　3．What is the right order of your body parts during rotation exercises?

　　A．hands→legs→back→legs

　　B．wrists→hands→feet→shoulders

　　C．wrists→feet→shoulders→legs

　　D．hands→shoulders→knees→legs

　　答案　C

　　解析　细节理解题。根据倒数第二段的内容可知选C项。

　　4．To carry out home exercises continuously and happily，you need something EXCEPT ________.

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