The key to preventing and recovering from subhealth,according to some medical experts,is to form good living habits,alternate work and rest,exercise regularly,and take part in open air activities.
As for meals,people are advised to eat less salt and sugar.They should also eat more fresh vegetables,fruits and fish because they are rich in nutritional elements—vitamins and trace elements,which are important to the body.
Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化系统).They also say that a balanced diet is very helpful in avoiding subhealth.
5.According to this passage,which of the following is RIGHT?
A.When you are in a state of subhealth,you should stay home and keep silent.
B.When you are in a state of subhealth,you should go to see a doctor and buy some medicine.
C.When you are in a state of subhealth,you should have yourself examined in foreign countries.
D.When you are in a state of subhealth,you should find out the reasons and relax yourself.
答案 D
解析 推理判断题。结合文章内容可知,你要找出亚健康的原因,并学会放松自己。故选D。
6.Middleaged people may be easy to get subhealth because ________.
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