When the body clock can synchronize(使……同步)the rhythms of its natural processes,it “gives us an advantage in daily life”,says Key.
According to him,when it comes to cognitive(认知的)work,most adults perform best in the late morning.As our body temperature starts to rise just before awakening in the morning and continues to increase until midday,our memory,alertness and concentration gradually improve.
However,he adds,our ability to concentrate typically starts to decrease soon thereafter.Most of us are more easily distracted(分心)between noon and 4 pm.
Alertness also tends to fall after eating a meal and sleepiness tends to peak around 2 pm,making that a good time for a nap.
Surprisingly, tiredness may increase our creative powers.For most adults,problems that require open ended thinking are often best dealt with in the evening when they are tired, according to a study in the journal Thinking & Reasoning.
When choosing a time of day to exercise,paying attention to your body clock can improve results.Physical performance is usually best from about 3 to 6 pm,says Michael Smolensky,a professor of biomedical engineering.
Of course, not everyone's body clock is the same,making it even harder to synchronize natural rhythms with daily plans.
51.If we know our natural body rhythm well, we can
【2017届高考英语一轮专项训练:阅读理解(6)及答案】相关文章:
★ 【北师大版】2014届高考英语一轮复习指导课时作业:Unit 11 B卷 Word版含解析
★ 辽宁省辽阳市2014高考英语单项选择一轮(暑假)训练(6)附答案
★ 四川省2016届高考英语一轮复习课时作业(36) Module 6 War and Peacel 外研版选修6
★ 2014届高考英语一轮复习课时作业(三十四)选修6Module 4《Music》(外研版)
★ 河南省三门峡市2014高考英语一轮(暑假)基础训练(3)附答案
★ 【北师大版】2014届高考英语一轮复习指导课时作业:Unit 2 A卷 Word版含解析
★ 【北师大版】2014届高考英语一轮复习指导课时作业:Unit 4 A卷 Word版含解析
★ 四川省2016届高考英语一轮复习课时作业(32) Module 2 Fantasy Literature 外研版选修6
★ 北京市2014高考英语一轮复习 练习手册(34)选修7 Unit 4 Sharing(含解析)新人教版
★ 浙江省湖州市2014高考英语完形填空一轮(暑假)精炼(6)含答案
最新
2017-04-24
2017-04-24
2017-04-24
2017-04-24
2017-04-21
2017-04-21