C
Many students eat their breakfast on the way to school or in the diningroom. But some of them don’t really know how to eat well when eating out.
Here is some important advice. The first is to eat less fast food. The most obvious harm of eating fast food is weight gaining because of too much fat. Young people and adults are at risk of diseases related to weight.
Too much fast food can drag you down. French fries, for example, were recently found to contain much more acryl amide (丙烯酰胺) than other food. This may cause cancer. Actually, deep fried food all contains acryl amide. So don’t eat it too often.
Soda is another thing you should watch out for. Cokes and other sodas contain a lot of sugar and can slow down a person’s calcium absorption (钙吸收), so it’s best to drink as little soda as possible.
Food in the diningroom may not be as tasty as fast food, but it’s actually easier to make healthy choices. Human bodies need variety. You can have a meal that balances lean proteins, vitamins and complex carbohydrates (碳水化合物). In other words, a meal with fish or meat, vegetables and some bread or rice will provide you with most nutrients that the body needs.
Some snacks, on the other hand, will help keep you going until the next big meal. It is natural for teenagers, especially boys, to feel hungry during school time. Don’t forget to take some food, like wholegrain biscuits or lowfat milk in your school bag.
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