Maintain Speed

　　Confident now? Great! Now the next step is to maintain your speed. While rolling in a straight line with one skate, with the other try sculling （滑浆）, that is, keep pushing yourself backwards with an outwards stroke （滑动）Now bring the skate which you were using to scull, and then again, repeat the same process. Make sure that you put most of your weight on the skate which is moving straight and not the one with which you are sculling. Now, try the same thing using the other foot. Again keep doing this till you are confident enough.

　　Increase Your Speed Now

　　Once you are confident that you can scull with either foot, the next thing that you have to do is increase your speed. Try some of your own tricks now. Scull with either foot or with both at the same time.

　　Scull and Be Aware

　　While you keep one foot straight, keep sculling with the other. You can do that simultaneously （同时，一起） with both feetConcentrate on what you are doing but don't get so involved that you don't see where you are going. If you are not watching your back, you might just bang against something or someone.

　　1. According to the text confidence comes from ______ .

　　A. constant exercise

　　B. strict coaches

　　C. high speed

　　D. good techniques

　　2. Which is the right order of ice - skating backwards?

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