Force yourself to drink clean water, lots of it, if you want to avoid headaches and tiredness from a thirst.

　　Water requirements at home are 6 glasses per day, so increase that figure by at least 3 times in tropical environment.

　　Food：

　　Avoid ice cream from unhealthy sources, raw fish, salad and uncooked food — unless you can peel it yourself. Most cases of diseases come from unclean food, not unclean water.

　　Eat where it's busy. This means that the food is good or cheap or safe to eat!

　　1．When you plan to travel to developing countries you should first ________.

　　A．choose countries where you will feel it convenient to travel

　　B．make a good preparation to avoid being harmed or injured

　　C．consider taking as much healthy food and clean water as possible

　　D．check links for the latest news and buy your travel insurance

　　2．Which of the following is NOT TRUE about traveling in developing countries?

　　A. Salad is a kind of good food to eat when you are hungry.

　　B. You'd better choose a busy restaurant to eat in.

　　C. Soft drinks, coffee and tea are suitable to drink.

　　D. Drinking more water is reasonable when in a hot country than at home.

　　3．In which section of a newspaper can you read this passage?

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