2017届高考英语二轮复习训练：《冠词》1_高考复习指南

2017届高考英语二轮复习训练：《冠词》1

　　Have you fallen into a pattern of sleeping poorly? __1__ Getting a good night sleep is very important to your physical and emotional health. Here are some simple actions and choices you can make right now to help you sleep better at night.

　　1．Avoid coffee, smoke, and alcohol. If you want coffee in the afternoon or evening, drink less. An alcoholic drink, especially more than one, will not help you sleep better. A drink may, or may not, help you fall asleep, but alcohol causes you to sleep poorly and be unable to sleep all night. __2__

　　2．Don't overeat, but don't go to bed hungry. If you aren't tired of milk, try a small glass of warm milk or a piece of mild cheese in the evening. A small piece of chicken or other protein(蛋白质) may also work well before bed. __3__

　　3．__4__ It can help you avoid lacking water and is generally good for your health. However, avoid water and other fluids for the last two hours before bedtime to reduce your need to go to the bathroom during the night.

　　4．Make your bedroom as quiet as you can. __5__ Consider using earplugs(耳塞) if your bedroom is noisy. Some people find that the white noise from a fan, as well as the air flow, helps them sleep better. Others find soft music or natural sounds like waves or bird songs to be relaxing and induce(导致) sleep. If you use music to help you fall asleep, you may find that you get better rest later in the night if you set the music to turn off after an hour.