Sleeping on your back is the healthiest sleep position,Health benefits include avoiding back and neck pain.Because the head is raised above the stomach when you sleep on your back,this position is best for people who suffer from nighttime acid reflux(胃酸逆流)as well.Around 80% of heartburn(胃灼热)sufferers have problems during the night,so sleeping on their back could help a lot of people to enjoy a good night's sleep.If the sleep position alone is not enough to alleviate the condition,try raising the head of the bed by up to 4 inches by placing blocks under it.
When you sleep on your back,your face is in a natural position.This means less wrinkles(皱纹).
If you really can't face sleeping on your back,another healthy sleep position is the side sleep.It's almost as good as the back position,and it's better for people who snore(打鼾)and their partners.Whichever sleep position you choose,use a pillow that supports the head and the neck without raising the head unnaturally,as this can bring neck pain.
【语篇解读】 本文介绍了两种对健康有益的睡眠姿势。
40.Which is NOT one of the benefits of sleeping on the back?
A.It can avoid acid reflux.
B.It makes people look younger.
C.It helps people get rid of stomach pain.
D.It's good for heartburn sufferers.
【2017届高考英语(重庆专用)二轮精练:必修1 unit2 English around the world单元测试】相关文章:
★ 【人教版】2014届高考英语一轮复习指导考点针对练:选修7 unit1《Living well》
★ 【课堂新坐标】2017届高考英语(通用版)二轮复习短文改错专题训练:考法2 句法错误(含解析)
★ 【北京专用】2014届高考英语一轮复习方案课时作业:选修8 Unit 5 Meeting your ancestors
★ 【三维设计】2017版(江苏专用)二轮复习练习:必修3 Unit 1《The world of our senses》单元检测(含解析)
★ 【三维设计】2017版(江苏专用)二轮复习练习:选修8 Unit 4《Films and film events》单元检测(含解析)
★ 【人教版】2014届高考英语一轮复习指导考点针对练:必修4 unit5《Theme parks》
★ 2014届高考英语一轮复习课时作业(十八)必修3Module 6《Old and New》(外研版)
★ 【课堂新坐标】2017届高考英语(通用版)二轮复习书面表达专题训练:Ⅱ卷强化增分练 训练4(含解析)
★ 【浙江专用】2014届高考英语一轮复习课时作业(一)必修1Unit 1《Friendship》
最新
2017-04-24
2017-04-24
2017-04-24
2017-04-24
2017-04-21
2017-04-21