Should you jog too?If you do,be sure to ask your doctor for advice. Jogging may be too much exercise for you.
Does jogging cost much?No,it costs almost nothing. But it is very important to have a good pair of shoes that are made especially for jogging. They protect your feet and legs from the shock of running on hard surface.
How fast should you go?Jog with a friend and talk to each other as you run. If you have difficulty in talking,you're going too fast.
How far should you jog?Remember not to go too far too soon. In fact,you should walk,not run,the first few times. Then do some short jogs,but no more than what you can do comfortably. After that,increase your distance a quarter or half a mile every two weeks or so. Maybe in a few years,you can run in a marathon too,thousands of people do.
44.The article is mainly about________.
A.jogging as a sport
B.jogging as an exercise
C.jogging in a safe way
D.jogging as a way to marathon
答案 B [exercise意为“运动”,不以竞技为目的;sport“运动”,往往是各种竞技或娱乐的总称。]
45.Which piece of advice is NOT mentioned in the article?
A.Have a good pair of shoes.
B.Have a sports suit.
C.Remember not to go too far too soon at the beginning.
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