__12__
problems and related behaviors arise from irrational(不理性的) statements that people make to
__13__
when events in their lives are different from what they would like them to be. For example, suppose after doing
__14__ on an exam, you say to yourself,“I can't believe I failed that easy exam. I'm so stupid.” By changing this irrational “catastrophic” selftalk into rational,
__15__
statements about what is really going on, you can increase the __16__ that positive behaviors will occur.
Positive selftalk might be
__17__
as follows: “I really didn't study enough for the exam. I just need to prepare for the next __18__.”
Such selftalk will help you to recover quickly from
__19__
and take positive steps to correct the situation. Some other technique like purposefully
__20__ or stopping negative thoughts and refusing to dwell on(沉湎于) negative images can also spare you wasted energy, time and emotional resources and move on to positive changes.
文章大意:本文是一篇说明文。主要介绍了“我们”自身养成的一些坏习惯不是一朝一夕就能改变的。想成功地改掉这些消极的行为就必须给“我们”一些时间用积极的行为来替代消极的行为。
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