One way to improve your mood is
50
.Psychologically,it provides you with a break from the stresses in your life .Also,in the process,you may aim for
51
goals,like a mew personal running record or a better body shape.The achievement of a particular goal makes you feel good and contributes to your
52
.That is why exercise has been shown to
53
your self-respect.
You do not have to train yourself
54
to feel the psychological benefits of exercise.What really matters is
55
,not intensity(强度)of your exercise.You can try walking for 30 minutes five times per week or simply gardening on weekends.
49.A.ill
B.poor
C.unhappy
D.unsuccessful
50.A.play
B.communication C.sleep
D.exercise
51.A.clear
B.present
C.common
D.early
52.A.ability
B.relationship
C.confidence
D.business
53.A.tear down B.build up
C.set aside
D.give out
54.A.hard
B.everywhere
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