、阅读理解（本大题共2小题，共20分）

　　A

　　Those who have suffered from insomnia know the sinking feeling of watching the clock tick. Now a new study in the Archives of Internal Medicine suggests that lying in bed awake may actually contribute to the problem of sleeplessness.

　　The study of 79 adults (average age 72) with insomnia aimed to determine whether brief behavioral interventions for insomnia would help. Traditional behavioral therapy（疗法）requires at least half a dozen hour-long sessions with a therapist — a costly commitment many patients either can't make or don't have access to. Other options include sleep-aiding medications or supplements. In the current study, the 39 participants in the behavioral therapy group received a 45- to 60-minute instructing session, plus a 30-minute follow-up session and two 20-minute phone calls.

　　Doctors offered the following behavioral interventions for improving sleep: reduce time in bed; get up at the same time every day, regardless of sleep duration; don't go to bed unless sleepy; and don't stay in bed unless asleep.

　　The other 40 participants in the study were given printed educational materials about insomnia, which included the same instructions given to the intervention group, but without the individualized sessions with a therapist. Two weeks later, the latter group also got a 10-minute follow-up phone call.

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