B
It is easy to overlook the role that your body plays in influencing your mood (情绪). When you are _49_ . you may find yourself blaming work pressures or an unknown future. However, it could just be that you've been sitting behind your desk too long.
One way to improve your mood is _50_. Psychologically, it provides you with a break from the stresses in your life. Also, in the process, you may aim for _51
goals, like a new personal running record or a better body shape. The achievement of a particular goal makes you feel good and contributes to your _52_. That is why exercise has been shown to _53_ your self-respect.
You do not have to train yourself _54_ to feel the psychological benefits of exercise. What really matters is _55_, not intensity (强度) of your exercise. You can try walking for 30 minutes five times per week or simply gardening on weekends.
49. A. ill B. poor C. unhappy D. unsuccessful
50. A. play B. communication C. sleep D. exercise
51. A. clear
B. present C. common D. early
52. A. ability
B. relationship C. confidence D. business
53. A. tear down B. build up C. set aside D. give out
54. A. hard B. everywhere C. carefully D. late
55. A. time B. length C. form D. frequency
[定文体抓主旨]:本文是一篇说明性的文章。人们常常会忽视身体对情绪的影响。锻炼可以使人们快乐起来。锻炼也能使人增强信心,树立起自尊心。同时也告诉读者如果想要得到锻炼的好处,应该在于经常锻炼而不在于锻炼的强度。最后一段点出文章主旨大意。
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