I’m not saying to say “no” to someone who really needs your help.I’m talking about turning down that meeting that you really do not want to attend or that birthday party that you don’t want to be a guest at.

　　Think for a moment how you feel when you say “yes” to something that you really don’t want to do.If you’re like I once was，you can’t sleep at night and you think about it too much.It weighs on your mind.You try to find ways out.Whatever you’re saying to yourself，if you really wanted to go，you wouldn’t have all of these thoughts.

　　So，why not just say “no” from the beginning？Maybe you feel like if you don’t show up at the meeting (by the way，it is not one you must attend)，your boss isn’t going to like you or your co­workers won’t respect you.Maybe you feel as if your mom，dad or sisters won’t love you as much if you don’t do everything for them what they ask every occasion.

　　If these people are your true friends，family members，or a good boss，they will like or love you the same no matter what.People treat you the way you teach them to，and if you’re someone who

　　always says “yes”，then that’s what they’re expecting.

　　You need to do what is right for you.Of course we do have real obligations in life to fulfill，but we do not have to do everything others want us to do.

　　【语篇解读　生活中，我们有义务完成应该做的事情，但是不必出于太多的顾虑，凡事惟命是从，要学会拒绝，学会说“不”。

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