2016届高三英语一轮复习讲义：Book 4 Unit 11_高考复习指南

　　it is because the long hours sitting still in front of a screen sap(耗尽) my

　　to expend and energy at all.

　　Yet a couple of weeks ago，

　　by a friend，I started walking up the 80 stairs to the office canteen，making the

　　several times a day in search of coffee，chocolates and Diet Cokes.

　　I have been

　　for this in various ways.First，it is usually

　　：55 seconds compared with about 70 in the lift，assuming a couple of stops on the way.Second，it

　　you feeling agreeably smug(得意的)．Third，it is a less stressful way of having chance to

　　colleagues.In the lift you are forced into a stressful exchange，while on the stairs you smile and

　　moving.Most important of all，it drags you out of your torpor(死气沉沉)．

　　Here，at last，is something that is good for you but that has none of the

　　of most healthy things.It does not taste bad or

　　special clothing；it is not inconvenient，expensive or

　　；it does not require any skill or courage.

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