Schwartz，CEO of The Energy Project，shared four of his most important tools for applying technology more productively，and building a work life that supports—rather than wastes—your energy.

　　Build daily rituals(习惯)．

　　5

　　Build highly specific behaviors that you do at precise times over and over again until it becomes as automatic as brushing your teeth at night.The best way to prioritize(优先考虑) what’s important to us and make sure we actually do the things we care about is to create highly specific habits.

　　Take a “first things first” approach to your mornings.

　　6

　　Ninety­five percent of people have more energy early in the morning than they do as the day wears on，and they also have fewer distractions(干扰)．So if that’s the case，why wouldn’t you do the most important thing when you have the most energy?

　　Use technologies selectively.If you expose yourself to different forms of technology continuously，they will pull you in the way a drug would，even when you know it’s not serving you well.Keep technological temptations(诱惑物) away when you find yourself getting too distracted—or as Schwartz puts it：“

　　7

　　”

　　8

　　Many of us live our lives in a gray zone—we’re not fully focused on work when we’re working，and during our leisure time，we’re not fully relaxed.This leaves us feeling distracted.Schwartz’s advice？

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