2.__2__Wait at least three hours after dinner before going to sleep.Digestion slows down while asleep,and a full stomach may interrupt sleep.Similarly,you should avoid going to bed on an empty stomach,as a completely empty stomach may equally disturb your sleeping patterns.
3.__3__Exposure to light during the time when you’re supposed to be sleeping can disrupt your body’s internal clock.Turn your light off,or use a very dim night light.__4__They include windows,LED clocks,computer lights and cable boxes.
4.Change your sleeping position.You may think that it’s impossible to control what position you sleep in since you aren’t fully aware of what you are doing,but it is possible and it can make a considerable difference.__5__
A.Try to avoid all sources of light.
B.Keep the room as dark as possible.
C.Make note of unusual circumstances.
D.Be mindful of what you eat or drink before bed.
E.Sleep is considered to be adequate only when there is no daytime sleepiness.
F.In other words,sudden change of sleeping time will affect your “biological clock”.
G.If you wake up in the middle of the night,make an effort to have a comfortable position.
答案1.F 2.D 3.B 4.A 5.G
【2016高考英语(人教版)一轮题库:Book 1 Unit 1《Friendship》】相关文章:
★ 【人教版】2014届高考英语一轮复习指导考点针对练:必修2 unit3《Computers》
★ 2014届高考英语一轮复习课时作业(四十五)选修8Module 3《Foreign Food》(外研版)
★ 【浙江专用】2014届高考英语一轮复习课时作业(二十九)选修6Unit 4《Global warming》
★ 2014届高考英语一轮复习课时作业(三)必修1Module 3《My First Ride on a Train》(外研版)
★ 【人教版】2014届高考英语一轮复习指导考点针对练:选修8 unit5《Meeting your ancestors》
★ 【人教版】2014届高考英语一轮复习指导考点针对练:必修5 unit3《Life in the future》
★ 2014高考英语(新人教版)一轮基础训练(20)A、B卷(附答案或解析)
★ 贵州省贵阳市2014高考英语(新人教版)一轮阅读训练(40)附答案
★ 【北京专用】2014届高考英语一轮复习方案课时作业:选修8 Unit 4 Pygmalion
最新
2017-04-24
2017-04-24
2017-04-24
2017-04-24
2017-04-21
2017-04-21