解析　细节理解题。由文章倒数第二段的第一句可知D项正确。A、B、C三项均与文章内容不符。

　　.阅读填空

　　Are you feeling anxious about your test next week？Here are some tips that will help you in dealing with stress and anxiety.

　　Study regularly

　　One of the most important ways of avoiding test anxiety is to prepare well in advance.Study regularly for a few hours every day.

　　5

　　Reduce study pressure

　　If students are not able to deal with anxiety or nervousness，they could talk to their teachers，student counselors(辅导员)，parents or friends.Parents should also avoid pressurizing their kids to do well.

　　6

　　Then your children can study without any tension(紧张)．Another important point that arises here is neither the students nor the parents should compare the children with their other classmates and friends.

　　Physical fitness

　　7

　　Many times due to anxiety students avoid sleep and starve themselves.They should sleep for at least 6－7 hours a day and eat nutritious and healthy food.Exercising regularly is equally important as talking to friends and socializing(社交)．

　　8

　　Plan your studies well.Chart out a timetable and take proper breaks between studying.Along with the study time，allot(分配)time to relax and do what you love to do.Practicing simple breathing techniques will also help reduce stress.

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