(4)Calm your mind.In order to calm your mind，get ready to fall asleep with the firm belief that whatever might be bothering you will still be there tomorrow，and can be dealt with then.If that thought doesn't bring you peace，you can tell yourself that losing sleep over it does nothing to help the situation；it only serves to hurt you.

　　Keep in mind that trying to fall asleep doesn't begin the moment you climb into bed.__5__

　　A．Work stress and relationship conflicts can contribute to a restless mind.

　　B．A solid night's sleep serves us in almost every aspect of life.

　　C．It can decrease the value of the hours you manage to sleep.

　　D．A comforting belief can pay off as you try to fall asleep.

　　E．So position it so that you can't see the clock face.

　　F．It's OK for your mind to be active in this process.

　　G．You should plan ahead to get a good night's sleep.

　　答案：BEDFG

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