Most people who begin smoking again do so within the first 3 months.You can help yourself make it through by preparing ahead for common challenges,such as cigarette cravings(热望).
R=Remove cigarettes and other tobacco products from your home,car,and work.
Throw away all of your cigarettes (no emergency pack!),lighters,ashtrays,and matches.Wash your clothes and freshen up anything that smells like smoke.Shampoo your car,clean your curtains and carpet,and steam your furniture.
T=Talk to your doctor about getting help to quit.
Your doctor can prescribe medication to help with withdrawal and suggest other choices.If you can’t see a doctor,you can get many products over the counter at your local pharmacy or grocery store,including the nicotine patch,nicotine lozenges(含片),and nicotine gum.
5.What can we know from the first tip “S”?
A.Giving up smoking isn’t easy so you should make preparations.
B.You should give up smoking right away.
C.A snap decision will be good for giving up smoking forever.
D.Two weeks’ time is not long enough to prepare for quitting smoking.
答案 A
解析 推理判断题。见文章的第一部分“S”:这段主要讲述了在戒烟前必须要做的事情, 即确定戒烟的日子。有足够的时间准备才不会打无把握之仗,故选A。
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