Take a “first things first” approach to your mornings.

　　6

　　Ninety­five percent of people have more energy early in the morning than they do as the day wears on，and they also have fewer distractions(干扰)．So if that’s the case，why wouldn’t you do the most important thing when you have the most energy?

　　Use technologies selectively.If you expose yourself to different forms of technology continuously，they will pull you in the way a drug would，even when you know it’s not serving you well.Keep technological temptations(诱惑物) away when you find yourself getting too distracted—or as Schwartz puts it：“

　　7

　　”

　　8

　　Many of us live our lives in a gray zone—we’re not fully focused on work when we’re working，and during our leisure time，we’re not fully relaxed.This leaves us feeling distracted.Schwartz’s advice？

　　9

　　Applying less than your full focus doesn’t just make you less productive；distraction keeps you from being fulfilled by and connected to your work.Distraction is the enemy to meaning.

　　A．Be intentional with your energy.

　　B．Do the most important thing first every day.

　　C．Taking breaks throughout the workday is a nice thought.

　　D．If you’re trying to lose weight，don’t have cupcakes in the fridge.

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