__9__
a series of “stages” to adequately prepare ourselves for that
__10__ change. Once you have analyzed all the factors that
__11__
what you do, you must decide which behaviorchange technique will work best for you.
According to the psychologist Albert Ellis, most
__12__
problems and related behaviors arise from irrational(不理性的) statements that people make to
__13__
when events in their lives are different from what they would like them to be. For example, suppose after doing
__14__ on an exam, you say to yourself,“I can't believe I failed that easy exam. I'm so stupid.” By changing this irrational “catastrophic” selftalk into rational,
__15__
statements about what is really going on, you can increase the __16__ that positive behaviors will occur.
Positive selftalk might be
__17__
as follows: “I really didn't study enough for the exam. I just need to prepare for the next __18__.”
Such selftalk will help you to recover quickly from
__19__
and take positive steps to correct the situation. Some other technique like purposefully
__20__ or stopping negative thoughts and refusing to dwell on(沉湎于) negative images can also spare you wasted energy, time and emotional resources and move on to positive changes.
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