D.The game of Nard.
Ⅴ.阅读填空
(2017·衡阳八中高三月考)Many of us suffer needlessly when it comes to our well-being or physical health.In most cases this can be attributed to a lack of knowledge about our lifestyle to include our eating habits along with physical activity.If we learn how to keep healthy,our lives would be so much more enjoyable.
With so many places to find a fast meal,it is hard to maintain control of your eating habits when coupled with a fast pace lifestyle.We do need food to provide the energy our bodies need,but it is our choices that ultimately help or harm us.From increasingly large burgers to fried chicken,we are attacked with endless quick meals.However,we must give our body what it needs to get healthy and not what our taste buds want.
The other key component to keeping healthy is regular exercise.You don’t have to be a gym rat or anything of that nature,but you must develop some type of workout.It can be something as little as walking.Exercising just 30 minutes of your day is all you really need if you want to stay healthy.You can do as little as 3 to 4 days a week or make it a daily routine.
Our bodies are not equipped to deal with stress on a routine basis.Constant stress can lead to a rise in blood pressure which increases your chance for a stroke or a heart attack.It also affects the blood cells that aid in fighting infections.These weaken cells leave you helpless against common colds,other illnesses,and medical conditions.Therefore,you should learn to relax yourself by spending some time every day chatting with your family,playing with your friends or just watching a film or listening to some soft music.
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