The fourth category of stress is entirely the result of a low self-esteem．It is the category of stress that is most common and tiring in the long run．This kind of stress cannot be overcome, or even changed, until the self-esteem problems that cause it are corrected．

　　Learning to love yourself for who you are is the key to overcoming stress．Self-esteem comes from the self, and cannot be promoted by others．A person who feels that his self-esteem comes from the approval of those around him or her is bound to self-destruct（自毁）. One cannot keep the level of “performance” required to please everyone else, especially if that performance disagrees with who you are and is simply a facade that makes you popular with the world．When the applause is gone, there is nothing left．

　　Only those who can feel the strength of knowing who they are and those who can feel good about themselves will survive the stresses of life．Self-esteem is the basis of contentment and positive living．

　　．What is self-esteem?

　　A．A kind of positive lifestyle．

　　B．The impression we have on other people．

　　C．Our sense of how good we feel about ourselves．

　　D．Our understanding of how we are seen by others．

　　．What is the key to overcoming stress according to the passage?

　　A．Removing yourself from stressful situation．

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